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	<title>Looking Good</title>
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	<pubDate>Fri, 09 Jan 2009 05:01:21 +0000</pubDate>
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		<title>Home Manicure Tips:  How to Polish, File, and Buff Nails Like a Professional Nail Salon</title>
		<link>http://lookinggood.gophercentral.com/2009/01/09/home-manicure-tips-how-to-polish-file-and-buff-nails-like-a-professional-nail-salon/</link>
		<comments>http://lookinggood.gophercentral.com/2009/01/09/home-manicure-tips-how-to-polish-file-and-buff-nails-like-a-professional-nail-salon/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 05:01:21 +0000</pubDate>
		<dc:creator>editor</dc:creator>
		
		<category><![CDATA[Newsletters]]></category>

		<category><![CDATA[buff nails]]></category>

		<category><![CDATA[Home Manicure Tips]]></category>

		<category><![CDATA[nails]]></category>

		<guid isPermaLink="false">http://lookinggood.gophercentral.com/?p=120</guid>
		<description><![CDATA[Are you tired of spending thousands of dollars each year at
the nail salon? If you’re like most of the country budgets
are tighter than ever. To compensate for high gas prices and
the rising cost of food, tanning and massages salons are
seeing a decline in customers due to the economy. In addition,
many women are forgoing their weekly [...]]]></description>
			<content:encoded><![CDATA[<p>Are you tired of spending thousands of dollars each year at<br />
the nail salon? If you’re like most of the country budgets<br />
are tighter than ever. To compensate for high gas prices and<br />
the rising cost of food, tanning and massages salons are<br />
seeing a decline in customers due to the economy. In addition,<br />
many women are forgoing their weekly trip to their professional<br />
nail technician and are doing their nails at home. However,<br />
knowing how to properly buff and prepare their nails can be a<br />
challenge. If not done correctly, you can actually damage your<br />
nails. So, take a look at these easy steps and learn the<br />
correct way to buff nails.</p>
<p>Use Salon Products and Tools<br />
There are thousands of nail products on the market today and<br />
knowing which tools you need to properly buff your nails can<br />
be tricky. However, if you visit your local beauty store you<br />
will need to pick up only a few products. First, a handheld<br />
nail buffer is essential on your list of supplies. These look<br />
similar to emery boards; however they have several different<br />
colored panels and appear more like a foam block. You may also<br />
want to grab a few bottles of colored polish or OPI polish in<br />
French white if you’d like to give yourself a French manicure.</p>
<p>Before Filing or Buffing…..<br />
Before you start filing away at your nails, there are a few<br />
things you should do first. Be sure to remove all old polish<br />
with a gentle finger nail polish remover. Look for those<br />
without acetone for the gentlest results. After getting rid<br />
of the polish, soak your hands in warm soapy water for ten<br />
minutes. This will soften your nails and skin to allow you<br />
to not only buff your nails better but also remove the<br />
unwanted cuticle areas. You can make your own homemade hand<br />
spa by filling a large bowl with warm water and adding a small<br />
amount of scented bath oil to the water. After soaking your<br />
hands, be sure to dry them completely.</p>
<p>Buff Nails the Right Way<br />
To begin, grab your nail buffer and file your nails as you<br />
normally would (rounded, square or oval). With the roughest<br />
side of the buffer, start to buff your nails. Use a gently<br />
side-to-side motion when doing this. The main purpose of this<br />
phase is to smooth out any major ridges your nails may have.<br />
Next, use the next roughest side of your buffer and repeat<br />
the process. This will further work any ridges out of your<br />
nail area. To finish the buffing phase, utilize the smoothest<br />
part of the buffer to polish your nails until they shine. Be<br />
sure not to be too rough when you are using the first few<br />
sides of the buffer. These are meant to only be used gently<br />
on the nails. Being too aggressive can lead to a split or<br />
chip in the nail, which is almost always difficult to repair<br />
properly.</p>
<p>Tips for Professional Salon Results<br />
After you’ve successfully buffed your nails, consider taking<br />
your homemade manicure to the next level. Grab your favorite<br />
lotion (with or without sun block) and a pair of clean cotton<br />
gloves (socks will work if you don’t have gloves). Lather your<br />
hands in the lotion, put them into the gloves and wait for<br />
ten minutes. When you pull your hands out, wash and dry them<br />
well. You will find they are incredibly natural and soft! Be<br />
sure to wipe your nails well, apply a top coat of polish and<br />
begin painting them in your desired color. Allow the first<br />
coat of polish to set and apply another thin coat. Finish<br />
with a top coat and allow it to dry.As you can see, getting<br />
beautiful nails doesn’t necessarily require an expensive trip<br />
to the salon. So, instead of spending money on artificial<br />
acrylic nails this season, consider taking the natural route<br />
and doing your nails and toe nails yourself at home! m</p>
]]></content:encoded>
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		</item>
		<item>
		<title>1980s Retro Makeup Application and Styles</title>
		<link>http://lookinggood.gophercentral.com/2009/01/08/1980s-retro-makeup-application-and-styles/</link>
		<comments>http://lookinggood.gophercentral.com/2009/01/08/1980s-retro-makeup-application-and-styles/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 05:01:19 +0000</pubDate>
		<dc:creator>editor</dc:creator>
		
		<category><![CDATA[Newsletters]]></category>

		<category><![CDATA[1980's]]></category>

		<category><![CDATA[80's]]></category>

		<category><![CDATA[eighties]]></category>

		<category><![CDATA[retro]]></category>

		<category><![CDATA[retro makeup]]></category>

		<guid isPermaLink="false">http://lookinggood.gophercentral.com/?p=119</guid>
		<description><![CDATA[Like all trends, &#8217;80s Makeup Trends seemed normal at the
time, but looking back by twenty years or so, we can see the
difference in the apparent natural look of today. In the
eighties, women were coming into their own as far as work-
place issues were concerned, and the trends were towards
ultra-smooth color on the face, bright eye [...]]]></description>
			<content:encoded><![CDATA[<p>Like all trends, &#8217;80s Makeup Trends seemed normal at the<br />
time, but looking back by twenty years or so, we can see the<br />
difference in the apparent natural look of today. In the<br />
eighties, women were coming into their own as far as work-<br />
place issues were concerned, and the trends were towards<br />
ultra-smooth color on the face, bright eye and lip shades and<br />
plenty of make-up. The combination of workplace politics and<br />
cheap fluorescent lighting played absolute hell with women&#8217;s<br />
makeup, turning foundations and eye shadows (blue was popular)<br />
into strange colors indeed. And makeup was important if you<br />
wanted to be taken seriously. It was quite usual for a woman<br />
to apply a full set of makeup—foundation, powder, lipstick and<br />
liner, mascara, eyeliner and eye shadow—to go to work. Like<br />
most fads, 80s makeup trends looked good: nowadays, women who<br />
make up that heavily look like they have something to hide.</p>
<p>For the perfect eighties theme party costume&#8230;</p>
<p>But if you&#8217;re going to an 80&#8217;s style retro party, you can<br />
easily create the eighties look. Fashions are easy: a matching<br />
dress or skirt suit with big shoulder pads, preferably in a<br />
bright color is a good start. Heels are imperative, and hair<br />
should be big and fluffy but very controlled. Remember, the<br />
&#8217;80s look is all about minimizing flaws but maximizing power.<br />
It was the decade of the woman&#8217;s power suit, along with power<br />
lipsticks in bright reds and power perfumes heavy on the<br />
oriental floral scents. Need a model? For a perfect &#8217;80s hair<br />
style and suits, look at reruns of Designing Women.</p>
<p>Put some glamour into your eighties look&#8230;</p>
<p>But if you&#8217;re looking to do something more glam, Madonna is<br />
your model. Not the Madonna of today, with her London-Pilates-<br />
yoga chic, but the younger, earthy, in-your-face fashionista<br />
who successful combined wedding gowns with soldier boots. Any<br />
woman who was a teen in the eighties probably has a mental<br />
picture of Madonna that makes ordinary eighties clothing and<br />
makeup look like something from another century. Madonna wore<br />
makeup, all right, but she wasn&#8217;t afraid to tear it up with<br />
plenty of white foundation and stark black eyeliners. Eighties<br />
fashion for the fashionable was all about extremes: shock had<br />
its value, and the idea that everyday women were wearing<br />
shoulder pads and big brass buttons to claim their share of the<br />
glass ceiling workplace was laughable. There was an interesting<br />
thing happening in the 1980&#8217;s: some women were trying to climb<br />
the corporate ladder while others were trying to capitalize on<br />
a sort of brooding sexuality. The combination was confusing,<br />
since the clothes were hard edged but the faces were hidden<br />
under piles of makeup. It&#8217;s almost like women had taken up full<br />
body and face armor to meet the wars of the workplace.</p>
<p>80s hair and make-up styles&#8230;</p>
<p>Glam came along in the 1980s, and the cosmetic and clothing<br />
fashions were a combination of Star Trek and an Illinois Human<br />
Resources convention. Glam makeup practically preceded the wearer<br />
into the room: we&#8217;re talking eyes so smoky they teared from all<br />
the goopy makeup, and big, pillowy, pouty lips, the kind of lips<br />
that say, &#8220;kiss me and then I&#8217;ll sue you for sexual harassment&#8221;.<br />
The average woman put on a lot of makeup, did things to her hair<br />
with curling irons and bright hair dye color, blow dryers and<br />
three kinds of gel, and then it was time to do her eyebrows.</p>
<p>More 80’s fashion and outfit ideas&#8230;</p>
<p>Other 80&#8217;s styles included workout gear, because the 80&#8217;s was<br />
the time when aerobics really hit the big time. Jane Fonda&#8217;s<br />
workout video made leg warmers a must-have, and it became<br />
fashionable to be thin so you could look really great in your<br />
gym wear. We saw the advent of lavender jogging suits for women,<br />
millions of cross trainers and meaningless little visors for<br />
running in the sun while it burned the top of your head.<br />
Sunglasses were big, so big in fact, that they reduced the<br />
wearer&#8217;s face to the size of a bug&#8217;s. Indoor glasses were also<br />
big and round, covering from cheek to eyebrow and resulting in<br />
glasses wearers pouring on even more eye makeup than ever before. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Natural Eyelashes</title>
		<link>http://lookinggood.gophercentral.com/2009/01/07/natural-eyelashes/</link>
		<comments>http://lookinggood.gophercentral.com/2009/01/07/natural-eyelashes/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 05:01:17 +0000</pubDate>
		<dc:creator>editor</dc:creator>
		
		<category><![CDATA[Newsletters]]></category>

		<category><![CDATA[apply mascara]]></category>

		<category><![CDATA[eyelashes]]></category>

		<category><![CDATA[natural eyelashes]]></category>

		<guid isPermaLink="false">http://lookinggood.gophercentral.com/?p=118</guid>
		<description><![CDATA[Natural Eyelashes: Lengthening, Thickening &#38; Sculpting With
Mascara Products
Are you in need of mascara and eyelash enhancement tips but
are not quite ready to apply the fake eyelashes? Don’t worry,
you are not alone! Day and day out, women who have in the past
been curling their lashes, looking for the ideal lengthening
products, and were not adverse to trying [...]]]></description>
			<content:encoded><![CDATA[<p>Natural Eyelashes: Lengthening, Thickening &amp; Sculpting With<br />
Mascara Products</p>
<p>Are you in need of mascara and eyelash enhancement tips but<br />
are not quite ready to apply the fake eyelashes? Don’t worry,<br />
you are not alone! Day and day out, women who have in the past<br />
been curling their lashes, looking for the ideal lengthening<br />
products, and were not adverse to trying the supposedly<br />
organic and hypoallergenic mascara products dictated by<br />
cosmetic lore, are finally at a point where they are ready to<br />
leave behind the products that did little more than cake onto<br />
their eyelashes and –since being waterproof – took a long time<br />
to safely remove.</p>
<p>Ideal Mascara Products Won’t Cake or Clump</p>
<p>Begin your eyelash routine by using natural tools for<br />
conditioning them. Vaseline and even olive oil applied in<br />
moderate amounts are known to increase the health of<br />
individual eyelashes and thus prime the canvas for the<br />
application of mascaras like Max Factor, Kiss Me, La Femme,<br />
Maybelline and of course L’Oreal. Using bargain basement or<br />
no-name mascara is discouraged since it often contains fillers<br />
that are all but guaranteed to clump on your lashes at the first<br />
opportunity. If your eyelashes have suffered and you might have<br />
some bald patches on your lids, dispense with the use of mascara –<br />
even double wear products – and instead add an eyelash growth<br />
product to your beauty routine. After about six to eight weeks of<br />
consistent application, you will be rewarded with natural, longer<br />
lashes.</p>
<p>To avoid that ugly cake or clump of mascara, be sure to curl your<br />
eyelashes prior to applying the cosmetic. In addition to the<br />
foregoing, place a very light dusting of powder on your eyelashes<br />
for the mascara to properly adhere to and not slide off, forming<br />
odd clumps on the tips of your lashes. Putting on mascara – even<br />
the brushless variety – is a bit of an art and you may have to<br />
experiment with different techniques to find one that works best<br />
for getting that thick, healthy and voluptuous look you are<br />
aiming for.</p>
<p>Best Way to Apply Mascara to Eyelashes</p>
<p>The current wisdom suggests applying mascara by holding the brush<br />
still but blinking your eyelids over it and allowing the lashes<br />
to pick up their own coating. You should apply a second coat of<br />
mascara only to the top lashes for a long lasting, voluminous<br />
look. Have a mineral oil based eye makeup remover on standby to<br />
correct any mistakes without having to take off all the mascara.<br />
As a final thought, whenever possible, please purchase cruelty<br />
free products that will allow you to use products without the<br />
stain of unnecessary animal testing attached.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Top Grooming Tips for Men</title>
		<link>http://lookinggood.gophercentral.com/2009/01/06/top-grooming-tips-for-men/</link>
		<comments>http://lookinggood.gophercentral.com/2009/01/06/top-grooming-tips-for-men/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 05:01:46 +0000</pubDate>
		<dc:creator>editor</dc:creator>
		
		<category><![CDATA[Newsletters]]></category>

		<category><![CDATA[gray hair]]></category>

		<category><![CDATA[grooming tips]]></category>

		<category><![CDATA[grooming tips for men]]></category>

		<category><![CDATA[razor blades]]></category>

		<guid isPermaLink="false">http://lookinggood.gophercentral.com/?p=117</guid>
		<description><![CDATA[Get Rid the Gray Hair
The fastest way to take years off of your look is to get rid
of gray hair. It&#8217;s less noticeable and more natural to begin
coloring your hair when you first begin to go gray. An
easy-to-use product formulated specifically for men, such as
Just For Men Haircolor, can be used at home to cover [...]]]></description>
			<content:encoded><![CDATA[<p>Get Rid the Gray Hair<br />
The fastest way to take years off of your look is to get rid<br />
of gray hair. It&#8217;s less noticeable and more natural to begin<br />
coloring your hair when you first begin to go gray. An<br />
easy-to-use product formulated specifically for men, such as<br />
Just For Men Haircolor, can be used at home to cover gray hair<br />
with natural looking results.</p>
<p>If your beard and mustache turns gray first, the makers of Just<br />
For Men Haircolor have a brush-in gel in a no-drip formula<br />
that&#8217;s perfect for covering facial hair.</p>
<p>Go Short if You&#8217;re Balding<br />
Balding is another common problem among men. Opting for a comb-<br />
over just dates your look. Get comfortable with your changing<br />
look and opt for a modern short haircut.</p>
<p>When men begin to lose the hair on their heads, they may begin<br />
to notice unwanted hair in other places, like their nose, ears<br />
or back. Be sure to trim or wax unwanted hair for a clean,<br />
contemporary look.</p>
<p>Protect and Pamper Your Skin<br />
The best way to prevent wrinkles and skin cancer is to protect<br />
your skin from sun damage by using a daily moisturizer with<br />
sunscreen.</p>
<p>A good daily skin care routine includes cleansing, followed by<br />
a gentle facial exfoliant scrub, which also enhances shaving<br />
ease and comfort. Follow with a moisturizer containing sunscreen<br />
for day and at night a moisturizer with AHAs to encourage skin<br />
regeneration.</p>
<p>Pay Attention to Hands and Feet<br />
Don&#8217;t forget to include your hands and feet in your grooming<br />
routine. Well-manicured nails and toes contribute to good<br />
hygiene and grooming habits. Make time to clip and file your<br />
nails at home.</p>
<p>Foot odor is a common problem among many men, and is relatively<br />
easy to treat. Scrub your feet daily and dry them completely.<br />
Insert a pair of Odor-Eaters Insoles into your shoes, which will<br />
absorb wetness and odor.</p>
<p>Quick Grooming Tips</p>
<p>If you don&#8217;t iron your clothes, remove them immediately from the<br />
dryer so wrinkles don&#8217;t set.</p>
<p>In hot weather, wear light-colored, cotton clothing and socks.<br />
This will absorb less heat and &#8220;sweat stains&#8221; will be less visible.</p>
<p>Consider trimming your arm pit hairs in warm weather. Less hairs,<br />
less bacteria, less smell. Think about it.</p>
<p>Don&#8217;t be reluctant to trim or tweeze any stray eyebrow hairs.</p>
<p>Good dental hygiene means a dazzling smile.</p>
<p>Open your eyes. If hair is the frame for your face, the eyes are<br />
the windows. Use eye drops to whiten the whites of your eyes for<br />
a fresher, younger look.<br />
Extend the Life of Your Razor Blades</p>
<p>All you need is a bottle of mineral oil and some rubbing alcohol.<br />
After shaving, thoroughly clean and dry your razor blades and then<br />
completely immerse the razor head in a shallow dish filled with<br />
mineral oil. Use the rubbing alcohol to wash away the oil next time<br />
you need to use the razor.</p>
<p>By immersing the blades in oil, you stop the oxidization process<br />
that dulls their sharp edges. A daily mineral oil soak can double<br />
or even triple the life of your cartridges.</p>
]]></content:encoded>
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		<item>
		<title>Common Causes, Cures and Treatments of Insomnia</title>
		<link>http://lookinggood.gophercentral.com/2009/01/05/common-causes-cures-and-treatments-of-insomnia/</link>
		<comments>http://lookinggood.gophercentral.com/2009/01/05/common-causes-cures-and-treatments-of-insomnia/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 05:01:50 +0000</pubDate>
		<dc:creator>editor</dc:creator>
		
		<category><![CDATA[Newsletters]]></category>

		<category><![CDATA[insomnia]]></category>

		<category><![CDATA[sleep habits]]></category>

		<guid isPermaLink="false">http://lookinggood.gophercentral.com/?p=116</guid>
		<description><![CDATA[Insomnia is caused by so many factors that you can have one
reason or six, each one potent enough to keep a person awake.
When I can&#8217;t sleep, I consider the following possible causes:
Common cause of insomnia and sleep deprivation disorder
1. Caffeine. Some people get jittery after a single cup of
coffee and others can drink gallons with [...]]]></description>
			<content:encoded><![CDATA[<p>Insomnia is caused by so many factors that you can have one<br />
reason or six, each one potent enough to keep a person awake.<br />
When I can&#8217;t sleep, I consider the following possible causes:</p>
<p>Common cause of insomnia and sleep deprivation disorder</p>
<p>1. Caffeine. Some people get jittery after a single cup of<br />
coffee and others can drink gallons with no discernable effect.<br />
In some situations, drinking moderate amounts of caffeine<br />
(which includes tea and cola, by the way) seems to have no<br />
effect until you&#8217;ve been at it for several days in a row.</p>
<p>2. Stress. If you&#8217;re worried or tense, insomnia comes along as<br />
part of the package. You can try a couple of techniques to<br />
relieve your tension enough to get to sleep.</p>
<p>a. Promise yourself you&#8217;ll deal with whatever it is the very<br />
first thing in the morning. If you&#8217;re like me, putting off<br />
paying a bill or making an unpleasant phone call can worry at<br />
me until I can&#8217;t sleep. Promising to solve the problem helps<br />
you to temporarily shelve it (but you&#8217;d better keep that<br />
promise, or you&#8217;ll never trust yourself again!)</p>
<p>b. Setting aside a daily time for worry can help you contain it.<br />
Take ten minutes out of each day and worry like crazy. Make<br />
lists of the things you&#8217;re agonizing over, then rate each item<br />
from 1-10 on a &#8220;likelihood of happening&#8221; scale. When you find<br />
yourself worrying at other times of the day or night, remind<br />
yourself that you&#8217;ll worry tomorrow, at 3PM and set it aside.</p>
<p>c. Imagine yourself taking a bundle of worries and locking them<br />
inside a cabinet. Take your time and be thorough. They may try<br />
to wiggle away or sneak out, but gather them all together. You<br />
may decide to put rubber bands around them or have them sedated.<br />
You might want to tie them together and roll them up like a fire<br />
hose. Be as creative as you can when picturing your worries and<br />
the way you&#8217;re going to handle them. Will you stow them in an<br />
iron-bound trunk? A cedar chest? A garage or barn? Visualize the<br />
type of lock you&#8217;ll use and see yourself locking the door or<br />
cabinet. Sometimes, just elaborating on this exercise is enough<br />
to put yourself to sleep.</p>
<p>d. If nothing you try seems to work, consider visiting a<br />
therapist to help you learn more about reducing your anxiety.<br />
Medications have proven very effective.</p>
<p>4. Hormones. Insomnia can result from hormonal fluctuations.<br />
Keeping an insomnia diary can help you figure out if sleeplessness<br />
is linked to your menstrual cycle. Sleeplessness is also one of<br />
the symptoms of menopause. If you&#8217;re generally content with the<br />
way your hormones are performing, you may choose to induce sleep<br />
by having an extra glass of wine at night, or a hot bath. If<br />
hormones are causing you real problems, try herbal remedies or<br />
go have a chat with your ob-gyn about the latest in the medical<br />
community&#8217;s understanding about women&#8217;s sexual health.</p>
<p>Cont&#8217;d Below&#8230;</p>
<p>5. Sugar. Eating late snacks or desserts can cause insomnia as<br />
your blood sugar races around trying to find something to do.<br />
Replace sweets with sugar-free snacks and see if it helps.<br />
Eating a meal late at night can also cause insomnia, either<br />
because of the rise in blood sugar or because trying to sleep<br />
before your meal is fully assimilated can give you indigestion.</p>
<p>6. Exercise. Studies have shown that when people exercise later<br />
in the evening, they also tend to have a harder time getting to<br />
sleep.</p>
<p>7. Too much alcohol. If you drink a lot, sleeplessness occurs<br />
when the body rebounds from the depressant effect of alcohol on<br />
the central nervous system. This happens to chronic alcoholics,<br />
but also to people who don&#8217;t usually drink much but make an<br />
exception at a bachelor party and have more than a couple.<br />
Typically, alcohol makes us sleepy, but as the alcohol is<br />
metabolized by the body, the change wakes us up. Too much sugar<br />
can work the same way in reverse, first making us high and<br />
lively, then sending the blood sugar into a crashing low. Sugar<br />
is often a major cause of sleeplessness in children. They get<br />
hopped up on popsicles and won&#8217;t go down for a nap. When a<br />
grown-up tries to get them to nap anyway, the blood sugar crash<br />
comes along, and the result is a screeching, wailing, but<br />
exhausted child. Fun stuff, huh!</p>
<p>We&#8217;ve all seen the commercials for pain relievers and cold<br />
medicines with &#8220;sleep aids&#8221;, which often consist of either<br />
decongestants or alcohol. There are also herbal remedies,<br />
usually containing chamomile, which is a sleep aid know world-<br />
wide since medieval times. Valerian root smells stinky, even<br />
ground and in capsule form, but it&#8217;s also effective and gentle.<br />
Of course, there are always pharmaceutical remedies for<br />
sleeplessness, but they should be last resorts, because they<br />
tend to be habit-forming and have other side effects.</p>
<p>If you don&#8217;t have to go to work the next morning, insomnia can<br />
be pretty manageable. You might find that with punchiness comes<br />
creativity, so I wouldn&#8217;t rule out getting out of bed to sketch,<br />
bake or plan next year&#8217;s garden. Also, not having the stress of<br />
counting the hours until you have to get to work can often calm<br />
you down to the point of relaxation. If you&#8217;re expected at work<br />
the next day, you could call in sick the night before. Then, if<br />
you can&#8217;t get to sleep, you can stay home and rest the next day,<br />
and if you can get to sleep, you can show up the next day.</p>
]]></content:encoded>
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		<title>Plagued by Split End?</title>
		<link>http://lookinggood.gophercentral.com/2009/01/02/plagued-by-split-end/</link>
		<comments>http://lookinggood.gophercentral.com/2009/01/02/plagued-by-split-end/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 05:01:36 +0000</pubDate>
		<dc:creator>editor</dc:creator>
		
		<category><![CDATA[Newsletters]]></category>

		<category><![CDATA[frizzy hair]]></category>

		<category><![CDATA[split ends]]></category>

		<guid isPermaLink="false">http://lookinggood.gophercentral.com/?p=115</guid>
		<description><![CDATA[You probably see all sorts of shampoo or conditioner ads that
claim to fix split ends, but let&#8217;s start by acknowledging the
fact that the only way to fix split ends is to cut them off.
You can&#8217;t mend split ends, but you can trim them away and
give the hair a chance to grow out again under more [...]]]></description>
			<content:encoded><![CDATA[<p>You probably see all sorts of shampoo or conditioner ads that<br />
claim to fix split ends, but let&#8217;s start by acknowledging the<br />
fact that the only way to fix split ends is to cut them off.<br />
You can&#8217;t mend split ends, but you can trim them away and<br />
give the hair a chance to grow out again under more favorable<br />
conditions.</p>
<p>Preventing Split Ends<br />
On the other hand, you can prevent split ends to some extent<br />
by keeping your hair from drying out. The main causes of split<br />
ends are time and dryness. Drying and aging hair tends to<br />
become brittle and break: keeping it in good shape can hold<br />
split ends at bay longer than usual, so treating your hair<br />
with kindness is a good rule.</p>
<p>Ethnic Hair can be prone to more split ends<br />
African American women often have a tougher time keeping the<br />
split ends away: their hair tends to be thinner and fragile,<br />
easily damaged. Keeping breakage to a minimum involves avoiding<br />
heat, permanent or straightening fluids and daily styling with<br />
irons or hair driers. Coloring hair weakens its structure and<br />
makes it even weaker, so that women with black hair who want to<br />
use colorants run the risk of thinning their hair or winding up<br />
with bald spots. African American hair demands extra gentle<br />
treatment and frequent conditioning with rich emollients such<br />
as shea butter or coconut oil. These natural remedies are also<br />
ideal for keeping the scalp healthy. Keeping Black hair in its<br />
natural state is healthiest—forget straighteners or colors and<br />
your hair will be stronger and shinier. Tight braids can also<br />
damage your hair and may even damage the roots, which can cause<br />
you to lose your hair in places, so keep it loose as possible.<br />
If you must color your hair, go for henna, which smoothes the<br />
hair shaft and deposits the color atop the hair instead of<br />
opening the cuticle and adding the color inside the hair. Henna<br />
doesn&#8217;t last quite as long as chemically-based permanent colors,<br />
but it actually makes hair healthier when you use it: other<br />
colors make it weaker.</p>
<p>No forever solution to stop spilt ends for occurring<br />
Eventually, all hair will develop split ends if it isn&#8217;t cared<br />
for properly. Most hair experts recommend getting a trim every<br />
6-8 weeks, so ends don&#8217;t have a chance to dry out and split.<br />
The beauty of your hair really shows when it&#8217;s shiny, glossy<br />
and thick. Keeping the tips trimmed is protection from further<br />
damage: split ends tend to work their way up the hair shaft as<br />
it sustains further damage over time. The solution to split<br />
ends is to act quickly: don&#8217;t skip the trip to the salon, or<br />
get your hair stylist to teach you how to trim your own hair<br />
if you don&#8217;t like to go in that often.</p>
<p>Breakage and Frizzy Hair Texture is Not from Split Ends!<br />
Don&#8217;t mistake frizzies for split ends. If your hair looks<br />
frumpy or frowsy, the ends might be just fine, but the hair<br />
shaft is roughed up from humidity in the air or dryness from<br />
harsh shampoos. If you&#8217;ve had your ends trimmed but still see<br />
a fuzzy halo around your hair, try using one of the new hair<br />
smoothing treatments. Usually consisting of a solution of<br />
dimethicone, these smoothers add a gloss to your hair that<br />
makes it shiny and more manageable. They don&#8217;t really do<br />
anything to nourish or improve your hair, but they coat the<br />
hair the same way furniture polish makes your tables look<br />
shiny, and they wash out with each shampoo.</p>
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		<title>Dark Under Eye Circles Treatment &#038; How to Hide or Lighten Them with Makeup</title>
		<link>http://lookinggood.gophercentral.com/2008/12/30/dark-under-eye-circles-treatment-how-to-hide-or-lighten-them-with-makeup/</link>
		<comments>http://lookinggood.gophercentral.com/2008/12/30/dark-under-eye-circles-treatment-how-to-hide-or-lighten-them-with-makeup/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 05:01:15 +0000</pubDate>
		<dc:creator>editor</dc:creator>
		
		<category><![CDATA[Newsletters]]></category>

		<category><![CDATA[dark circles]]></category>

		<category><![CDATA[eyes]]></category>

		<guid isPermaLink="false">http://lookinggood.gophercentral.com/?p=114</guid>
		<description><![CDATA[Most women over thirty will at some point wonder how to get
rid of under eye circles. There are three ways to attack the
problem of dark under-eye circles: prevention, topical
application and cosmetic restoration. Holistic prevention,
while being the easiest solution for some people is also the
least effective for most.
What Causes Under-Eye Circles &#38; Darkness
Dark circles under the [...]]]></description>
			<content:encoded><![CDATA[<p>Most women over thirty will at some point wonder how to get<br />
rid of under eye circles. There are three ways to attack the<br />
problem of dark under-eye circles: prevention, topical<br />
application and cosmetic restoration. Holistic prevention,<br />
while being the easiest solution for some people is also the<br />
least effective for most.</p>
<p>What Causes Under-Eye Circles &amp; Darkness<br />
Dark circles under the eyes tends to be a genetic issue and<br />
practically unavoidable if dark under eye areas run in your<br />
family. But for people whose genetic background doesn&#8217;t<br />
predispose them to dark circles, the easiest solution may be<br />
to get some sleep and drink a lot more water. One of the first<br />
signs of fatigue or dehydration is dark circles that appear<br />
under the eyes. The under-eye skin is thin, with a membrane<br />
that runs between a fatty layer and the outer layer of skin we<br />
see. When your body needs water, it shows up around the eyes<br />
first. Drinking liquor causes dehydration, as does over<br />
consumption of sugar and caffeine. Stress also causes under<br />
eye puffiness. Diet can impact your face too, especially if<br />
you have food allergies, and sulfites in wine can wreak havoc<br />
on the delicate skin around your eyes. So, once again, the<br />
answer nobody wants to hear: you might be able to banish<br />
undereye circles from within by taking care of your health.</p>
<p>Natural Home Remedies for Dark Under Eye Circles<br />
But home remedies can only do so much. If your dark under eye<br />
circles don&#8217;t budge even after a long nap and eight glasses of<br />
water a day, it&#8217;s time to go the cosmetic or make up route.<br />
There are lots of options here, some more useful than others.<br />
Moisturizers are helpful mainly in that if you have lines<br />
around your eyes, the shine from the moisturizer will help<br />
lessen them and create a lighter look. Look for moisturizers<br />
with natural ingredients such as avocado oil, sesame, Vitamin K<br />
and Vitamin E. Moisturizer also works well as a base for under<br />
eye makeup like concealer because it smoothes the skin and<br />
makes it easier to apply a tinted cosmetic. There are no<br />
make-up secrets here: moisturizer will help other makeup keep<br />
from caking.</p>
<p>Best Beauty Product to Hide Dark Eye Circles<br />
The best beauty product for under eye circles is concealer, and<br />
most makeup artists agree that it&#8217;s important to use one with a<br />
slight golden color, as yellow tones counteract dark ones.<br />
Chamomile has long been known as a natural remedy for skin, and<br />
some concealers contain this ingredient which can help cure as<br />
it covers. Concealer is great for dealing with dark circles as<br />
long as you get the right shade and apply it correctly. Some<br />
women make the mistake of choosing a concealer that&#8217;s too light:<br />
then you wind up with reverse-raccoon eyes, where the whiteness<br />
under your eyes looks strange and somewhat alien. The ideal<br />
concealer is usually a shade lighter than your foundation. To<br />
some extent, the area under the eyes is somewhat shadier than<br />
the rest of your face because the eye sockets naturally are<br />
somewhat receded into the face. If your concealer is too light,<br />
your eyes will disappear in the glare.</p>
<p>Non Surgical and Surgical Treatments to Correct Puffy Under Eyes<br />
If you&#8217;re tired of trying to erase your circles with eye cream,<br />
you may be looking for a treatment or even a cure. Looking tired<br />
all the time can affect your morale as well as the way people<br />
treat you. There are non-surgical options to eliminate puffy or<br />
dark undereye areas: injections performed by cosmetic surgeons<br />
can fill the hollows, and need repeating every three or four<br />
months. A really good ocularfacial surgeon can tighten the skin<br />
of the eyelids, reducing the puffiness and eliminating the dark<br />
circles for years to come. Called blepharoplasty, eyelid surgery<br />
can get rid of dark circles, puffy upper or lower eyelids and<br />
hollow, tired looking eyes. If you go this route, make sure to<br />
find a specialist who has done thousands of eyelids, ask to see<br />
before and after pictures and check with the local medical board<br />
to check the surgeon&#8217;s history with other patients.</p>
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		<title>Cure a Common Ingrown Toenail With a Foot Bath Home Remedy</title>
		<link>http://lookinggood.gophercentral.com/2008/12/29/cure-a-common-ingrown-toenail-with-a-foot-bath-home-remedy/</link>
		<comments>http://lookinggood.gophercentral.com/2008/12/29/cure-a-common-ingrown-toenail-with-a-foot-bath-home-remedy/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 05:01:59 +0000</pubDate>
		<dc:creator>editor</dc:creator>
		
		<category><![CDATA[Newsletters]]></category>

		<category><![CDATA[foot bath remedy]]></category>

		<category><![CDATA[ingrown toenails]]></category>

		<guid isPermaLink="false">http://lookinggood.gophercentral.com/?p=113</guid>
		<description><![CDATA[Although most foot care experts say that clipping toe nails
straight across helps prevent in grown toenails, you may
still fall victim to one anyway: it doesn’t mean you’re a
bad person, it can happen to anyone. Shoes that don’t fit
right can cause an ingrown nail, as can just being on your
feet or walking a lot. If a [...]]]></description>
			<content:encoded><![CDATA[<p>Although most foot care experts say that clipping toe nails<br />
straight across helps prevent in grown toenails, you may<br />
still fall victim to one anyway: it doesn’t mean you’re a<br />
bad person, it can happen to anyone. Shoes that don’t fit<br />
right can cause an ingrown nail, as can just being on your<br />
feet or walking a lot. If a nail is becoming ingrown, you’ll<br />
first notice that it’s feeling tender where the nail is<br />
pushing into the side of your skin. You may find yourself<br />
favoring that foot, or pressing your toe against the inside<br />
of your shoes.</p>
<p>If you don’t catch it soon enough, the toe will become<br />
inflamed where the nail is digging into the soft skin of<br />
your toe. People who ignore their ingrown toenails end up<br />
having surgery, because things can get infected pretty fast.<br />
I saw a picture of a neglected toenail once, and I’ll never<br />
get the image out of my head.</p>
<p>If you think you’re getting an ingrown toenail, soak your<br />
foot in hot water, and even add some lavender or tea tree<br />
oil to help soften the skin further. After you’ve given it<br />
a good soak, say twenty or thirty minutes, see if you can<br />
pull the embedded nail up on the corner, lifting it away<br />
from the skin. You can use a nail file for this delicate<br />
operation, just barely, slowly sliding it under the edge<br />
of the nail. Be careful that your hand doesn’t slip –the<br />
pain will be enormous. (I probably don’t have to tell you<br />
to be gentle – the agony in your toe will make you ever so<br />
careful!)</p>
<p>Sometimes it takes more than one soaking to get the nail<br />
soft enough to lift from the skin. Especially if you have<br />
thin, sharp nails, they are more likely to bite into the<br />
sides of the toe. If you don’t succeed the first time, dry<br />
off your poor foot, dab on lavender or tea tree oil (they<br />
both have antiseptic and antibiotic properties) or some<br />
Neosporin, and try again tomorrow. In the mean time, stay<br />
off your foot as much as possible, and when you put your<br />
shoes on in the morning, first wrap your toe with a thick,<br />
soft bandage to cushion it.</p>
<p>A newly ingrown toenail will usually concede the feet after<br />
three or four days of gently soaking and cautious prying.<br />
Once the nail lifts past the skin, trim the nail with a<br />
small pair of scissors, and if your toe’s not too sore, file<br />
it smooth. Now you will have a tender, pink channel in your<br />
toe where the nail once pressed. Keep it bandaged and clean.<br />
To prevent infection, apply antibiotics after bathing until<br />
your toe doesn’t hurt anymore.</p>
<p>If the toenail is stubborn and you can’t get it out after<br />
several tries, hobble off to the doctor, who will put it to<br />
rights for you.</p>
<p>Ingrown toenails are like ear infections: some people go their<br />
whole lives without having a single toenail upset, and others<br />
are plagued by then. Once you get one, it’s more likely to<br />
recur, so make sure you treat your feet nicely, buy good shoes<br />
that fit right, and pay attention to any toe pain that arises.</p>
<p>I like to read the old books on how to be beautiful, and one<br />
important adage is to buy the most expensive shoes you can<br />
afford, even if your feet are strange sizes and your shoes<br />
have to be custom-made. It makes sense, considering the<br />
importance of foot health to daily life. Bad shoes can add<br />
corns and bunions even to young feet, and they affect your<br />
posture and back health. Not sexy topics, but prevention is<br />
everything when it comes to caring for your ten dancing toes!</p>
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		<item>
		<title>Vitamin C Gives Cosmetic and Skin Benefits</title>
		<link>http://lookinggood.gophercentral.com/2008/12/23/vitamin-c-gives-cosmetic-and-skin-benefits/</link>
		<comments>http://lookinggood.gophercentral.com/2008/12/23/vitamin-c-gives-cosmetic-and-skin-benefits/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 05:01:57 +0000</pubDate>
		<dc:creator>editor</dc:creator>
		
		<category><![CDATA[Newsletters]]></category>

		<category><![CDATA[cosmetic benefits]]></category>

		<category><![CDATA[skin care]]></category>

		<category><![CDATA[vitamin c]]></category>

		<guid isPermaLink="false">http://lookinggood.gophercentral.com/?p=112</guid>
		<description><![CDATA[Vitamin C Gives Cosmetic and Skin Benefits
While you’ve likely been focusing on getting all of your
vitamins via your nutrition, the good news is vitamins are
also beneficial to your skin through skin care products! One
of the most popular vitamin additions to skin care products
is Vitamin C. This anti aging vitamin has been studied and
confirmed as being [...]]]></description>
			<content:encoded><![CDATA[<p>Vitamin C Gives Cosmetic and Skin Benefits</p>
<p>While you’ve likely been focusing on getting all of your<br />
vitamins via your nutrition, the good news is vitamins are<br />
also beneficial to your skin through skin care products! One<br />
of the most popular vitamin additions to skin care products<br />
is Vitamin C. This anti aging vitamin has been studied and<br />
confirmed as being an extremely effective addition to skin<br />
care routines. When antioxidant Vitamin C is added to your<br />
skin, it helps your skin get rid of free radicals. Since<br />
free radicals can greatly damage your skin, the use of<br />
Vitamin C is vital to your skin health! In addition, Vitamin<br />
C can help your body rev up its production of collagen.</p>
<p>Beauty Benefits of Vitamin C<br />
On a beauty note, adding Vitamin C to your skin care routine<br />
can help you look great on many levels. The topical use of<br />
Vitamin C revitalizes your skin, allowing for improvement in<br />
the tone and texture! You will instantly look younger with<br />
smooth and silky skin on your face and body. It works to<br />
protect you against UVB rays and can help you combat sun<br />
damage, wrinkles and photodamage. These are some of the most<br />
common skin worries of women today.</p>
<p>Effective Topical Products with Vitamin C For Skin Care<br />
Cosmetic gurus and their sources are taking note of the power<br />
behind Vitamin C and are adding it and its derivatives to many<br />
products on the market. Derivatives like ascorbyl palmitate and<br />
ascorbic acid are commonly used, because they are less irritating<br />
than Vitamin C itself. Those with sensitive skin can still reap<br />
the protection and natural benefits of Vitamin C, without any<br />
irritation.</p>
<p>Beneficial Vitamin C in Cosmetics<br />
When you start your venture for Vitamin C induced skin care<br />
products, there are a few things to remember. First, remember<br />
there are many claims being made from various companies on their<br />
skin care products. To find the best products with Vitamin C, be<br />
sure to look at the color of the product. Those products with a<br />
yellow or brown tint should be avoided. Vitamin C often turns<br />
these colors when exposed to air and thus becomes ineffective in<br />
creating collagen and elastic.</p>
<p>Vitamin C Offers Cosmetic Benefits<br />
Many women would rather sit through a chemical peel or a<br />
microdermabrasion session for skin care repair and conditioning.<br />
However, using a daily Vitamin C product can help you repair and<br />
prep your skin everyday. You can get products which include<br />
Vitamin C derivatives (L-ascorbic acid and others) for use at<br />
home. Therefore, you can continuously reap the benefits of<br />
Vitamin C, without heading to the spa.</p>
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		<item>
		<title>Christmas Nails</title>
		<link>http://lookinggood.gophercentral.com/2008/12/22/christmas-nails/</link>
		<comments>http://lookinggood.gophercentral.com/2008/12/22/christmas-nails/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 05:01:58 +0000</pubDate>
		<dc:creator>editor</dc:creator>
		
		<category><![CDATA[Newsletters]]></category>

		<category><![CDATA[christmas nails]]></category>

		<category><![CDATA[fancy nails]]></category>

		<category><![CDATA[nail care]]></category>

		<guid isPermaLink="false">http://lookinggood.gophercentral.com/?p=111</guid>
		<description><![CDATA[Are you ready to have some fun this Christmas?! Well why not
get a few girlfriends together for a night in with pizza, soda,
and prepare for the festivities with a nail party! No matter
how old or young you are, anybody can make these entertaining
ideas sophisticated and glamorous. And the best thing is, none
of these suggestions will [...]]]></description>
			<content:encoded><![CDATA[<p>Are you ready to have some fun this Christmas?! Well why not<br />
get a few girlfriends together for a night in with pizza, soda,<br />
and prepare for the festivities with a nail party! No matter<br />
how old or young you are, anybody can make these entertaining<br />
ideas sophisticated and glamorous. And the best thing is, none<br />
of these suggestions will break the bank!</p>
<p>Now use these design ideas as a starting point&#8230; I expect you<br />
to get even more inventive as you go. Be brave! Be bold!<br />
Go wild!!</p>
<p>Glitter Chick<br />
Design your own glittery nail varnish. This one&#8217;s really easy.<br />
Choose a &#8216;base&#8217; color, and paint your nails with one coat. Then<br />
immediately sprinkle glitter onto the surface of the wet varnish!<br />
You can use any color glitter that you want. Or why not go for a<br />
rainbow effect, or try to draw on stripes with the glitter? Use<br />
the hairdryer to ensure that the nail varnish is dry. Then finish<br />
the effect with a thin coat of clear varnish&#8230; this will &#8217;seal<br />
in&#8217; the glitter, and also stop the glitter from being scratchy.</p>
<p>Seasonal Stencils<br />
Why not try to cut out seasonal shapes to make a stencil? You<br />
could try snowflakes, stars, snowmen etc etc. Once you have made<br />
the stencil, simply lay it over the nail in the desired position.<br />
Then take your varnish brush, and remove the excess polish. (This<br />
should stop the varnish from oozing under the stencil and<br />
spreading everywhere). Now dab at the stencil until you have<br />
built up a solid block of color. Remove the stencil, et voila!<br />
Sensational seasonal nails in seconds!</p>
<p>Crazy Lady<br />
If you&#8217;re feeling a little eccentric, this one will be right up<br />
your street! Why not stick cool things onto your nails? Paint<br />
the base color as bright as you want. You can even use a<br />
combination of techniques like stripes or dots to create a really<br />
bold effect. Then take some nail glue, and carefully stick things<br />
like feathers or festive star shaped sequins directly to the nail.<br />
You can co-ordinate these with your outfit, jewelry, or hair<br />
slides, and guarantee that everybody in the room will be looking<br />
at you!</p>
<p>Funky Freehand<br />
If you&#8217;re not really artistically inclined, you may well regard<br />
this one as &#8216;The Master Class&#8217;! Try blending colors of polish<br />
directly on your nail. You could use stripes, dots, or even make<br />
up your own funky freehand patterns. Now if you really want to go<br />
to town you can wait for the varnish to dry, and then &#8216;work into<br />
it&#8217; (as my old art teacher used to say!). Take a permanent marker<br />
and draw onto the top of your nail. You can get much more attention<br />
to detail if it is a fine-liner, even down to the fact that you can<br />
do a dotty pattern exactly around a nail varnish circle. Just make<br />
sure that you give your nails a final coat of clear varnish when<br />
they are dry.</p>
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